Wednesday, June 5, 2019

Keto - Day 4

Today is a good day.

I will admit, however, that I need to work on my shopping and prepping.

This morning I had not given thought to breakfast until I was ready to head to work.

I put a few slices of turkey bacon in the microwave and grabbed a string cheese.

I drank a lot of water today. I also had a cup of hot ginger tea and in the afternoon I had a sparkling water that was cherry limeade flavor. It had no sugar.

For lunch, I went to Red Lobster with two of my favorite co-workers and for the first time I didn’t eat the cheddar biscuits :)

I had a Cesar salad with no croutons and dressing on the side. I ate most of it without touching the dressing. For my entree, I had grilled chicken, shrimp, and broccoli.

Later in the afternoon I had a snack sized pack of Smokehouse almonds and another string cheese.

I am once again not hungry for dinner but will eat some vegetables and drink water.

Any advice?

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