This will be my accountability journal.
I welcome advice and positive feedback.
My goal is simple - Get healthy.
I have seen Keto transform the lives of many of my friends.
Who has advice for me on my first day?
I will update this post later with everything I ate today.
Update:
Today I only drank water all day.
I had Activia this morning.
I also had a bag of frozen brussel sprouts.
I had a string cheese as a snack.
I also had a bowl of Raisin Bran with almond milk.
About to have baked chicken and cauliflower mash for dinner.
I had a hard time figuring out what to eat and not eat.
Are there any free or low cost Keto meal plans out there?
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